What is turmeric powder?

Turmeric is a flowering plant found in India and Southeast Asia, and it’s also known as Curcuma longa and Haldi in India. Turmeric has also been used for cultural purposes and religious ceremonies in the Hindu religion as well.

The plant is related to ginger and has a similarly large rhizome root. It’s this rhizome that is harvested and used fresh or boiled and grounded into a colorful powder. The colorful spice soon found its way to the kitchen for its warm, spicy taste

What is turmeric used for in cooking

Common cuisine for this spice is Asian. But some people use a little in everything. It’s the main spice in Curry. Turmeric is used to flavor or color curry powders, mustard, butters, and cheeses. Turmeric root is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

Health Benefits of Turmeric Spice

The active compound in turmeric is curcumin, and it’s behind all the health benefits associated with the spice. Some of the most common benefits are relieving common cold symptoms, including congestion, runny nose, and sneezing while it could also have a positive impact on our circulatory system; some studies show that consuming turmeric can lower triglyceride levels in the bloodstream and diminish fat in the liver.

Studies have shows that it has major benefits. Staple of Ayurveda medicine. As per Medical News and others the benefits are as follows:

Pain Relief

Anti-inflammatory properties

Improving liver function

Possibly reducing the risk of cancer

Digestion, prevent heart disease

Increases the Antioxidant Capacity of the Body

May help improve Memory

Menstrual pains can be relieved, and so is joint pain and muscle soreness. Chronic inflammation is linked with several types of cancer, so consuming turmeric often can reduce the risk of developing such cancers. The best way to consume turmeric is in food as part of a balanced diet.